The Keep Well Campaign is aimed at showing people of all ages, in communities across Ireland, how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines.
The campaign provides guidelines, information, and tips on things that will help us keep well through the coming months, and is focused on five main themes:
The campaign is focused on five main themes:
Keeping active – keeping active and being outdoors, even during the winter, is important to help physical and mental health and wellbeing.
Eating well – by nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental wellbeing.
Minding your mood – equipping people with information on where to go if they need support.
Switching off and being creative – switching off and being creative or learning something new, getting back to nature and finding ways to relax can help our general wellbeing.
Keeping in Contact – staying connected with people, addressing isolation, supporting volunteerism and initiatives that support person-to-person connection is important to our wellbeing.
Registered Charity Number 20204828 / CHY 22724