The first step is to visit or call your GP who will be able to guide you on a range of helpful options available.
If in distress or outside of office hours, you can contact your local A&E Department.
Your local A&E Department
If you, or someone you know, is at risk of suicide or self-harm, you should make contact immediately with one of the following:
– Phone or go to your local doctor
– Go to the Accident &Emergency Department of your local hospital
– Call 999 or 112
Registered Charity Number 20204828 / CHY 22724