Need Help Now?

First Step

The first step is to visit or call your GP who will be able to guide you on a range of helpful options available.

If in distress or outside of office hours, you can contact your local A&E Department.

Your local A&E Department

At Risk

If you, or someone you know, is at risk of suicide or self-harm, you should make contact immediately with one of the following:

– Phone or go to your local doctor
– Go to the Accident &Emergency Department of your local hospital
– Call 999 or 112

Samaritans

Samaritans is a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

They’re there, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.

Freephone … 116 123

Email … jo@samaritans.org

Minding our mental health during COVID-19


Registered Charity Number 20204828 / CHY 22724

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